Yoga at Dance House: Sunday class (Individual class)

Class: Yoga: one hour class

Date: 03/07/22

Time: 10:00 – 11:00 GMT

Location: Dance House, Princess Street, Normanton WF6 1AB

Price: £8 per class

Dress code: Wear comfortable clothes that you can move freely in. Workout leggings and vest are ideal. Bring a yoga mat (and water bottle if required).

 

Description:

The hour long session is a classic Hatha yoga class which will concentrate on releasing tension, connecting with the breath and gaining strength and flexibility.

Suitable for beginners and yogis of all levels, this one hour class starts with an easy warm up to loosen muscles and joints then moves into traditional yoga postures which will stretch and strengthen the body. Some balances are included to focus the mind and strengthen the core before finishing with a lovely, calming relaxation. Take time for yourself each weekend with a one hour yoga flow of mindful movement.

Any questions? Feel free to reach out by email.

Ready to book your spot? Add this item to your basket and check out.

Capacity: 10 people

When you get the ‘Thank you for your order’ email with your order number on it, this is confirmation that you have been added to the class list for that week. It is not necessary to print out the email receipt but you can make a note of the order number if you wish.

Before your first class please can you complete the new student form? You will only need to do this once. Thank you so much!

All sales are final and failure to turn up to class will not be refunded or rescheduled.

Thank you and see you there!