Hello-instagram-friend

Hey gorgeous, I’m Nadine ✨

I guide women back to themselves through yoga, meditation & nervous system work.

Join me at Leeds Wellbeing Week 2026 for The Hidden Cost of Always Coping — part of the launch of Glow Within, my signature nervous system method for high-functioning women ready to stop just surviving.

My passion is deep rest — because when a woman is truly rested, she rediscovers her strength, voice & her inner power. And I refuse to buy into the narrative that burnout is normal, busy is a badge of honour, or that rest should come with guilt.

For years, I lived by society’s script: giving, serving, always being the “good girl.” Until I burned out.

That’s when I realised — self-care isn’t selfish, it’s essential.

Now, I help high functioning women unlearn the guilt, regulate their nervous system, soften chronic stress, and reconnect with the vibrant self that’s been there all along.

✨ Here’s how you can begin your journey inward with me:

🌱 Book Classes & Events – Restorative, Nidra, Yin & more

💌 Join My Newsletter – gentle monthly notes + latest offerings

🎥 Watch My YouTube Channel – free practices & inspiration

🛍 Browse My Amazon Shop – curated tools for rest & ritual

Rest is not doing nothing. Rest is remembering who you are. I’m so glad you’re here ✨

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How do you know if I am the right guide for you?

I value freedom, personal responsibility, fun, kindness, playfulness, compassion, harmony and mutual respect.

I tend to focus on the bright side, finding the lessons in life’s knocks. Not to deny the existence of negative things or pretend that the dark isn’t there. But to extract the wisdom from the cards we’re dealt, and use what we find there to our advantage.

One of the best ways to get out of the dark in the first place is to be brave enough to sit with it. Embrace it even. You have to be the one to do it. Nobody can do it for you. But you don’t have to do it alone.

My yoga classes, meditations, events, courses and sound offerings are designed to help you create the space and the conditions so you can shift your energy. Emotions are energy in motion … literally!

Herein lies the tools to help you carve and shape your experience. It’s about consistently showing up for yourself. But if you keep chipping away, eventually you will get your masterpiece.

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Meet Nadine

My first client was myself!