sound therapy

Sound and vibrations can be used as a therapeutic tool or a deeply relaxing immersive experience.

Sound Bath

Through the beautiful rich tones of my Himalayan Singing Bowls or the clarity of my Crystal bowl set, I bring this unique meditation to group settings at a monthly in-person Sound Bath. Leading you on a sound journey, this event encourages you to enjoy a sustained Savasana (you lay on your yoga mat with blankets, pillows and an eye mask) and relax as the sound ‘washes’ over you!

Sound Baths can be deeply relaxing or invigorating. Every experience is different, the attendee getting what they need from the practice each time. What’s customary however is the connection inward. This journey is guided to the point of the precipice between the external and internal worlds then the sounds take over and your adventure begins.

The vibrations and frequencies from the sounds weave over and through you, sensations you could experience include tingling, energy shifts, visions, deep relaxation, intuition and inspiration, answered questions or you could simply experience the space of BE-ing, as you sink into conscious rest.

The exchange for a Sound Bath in a group setting is £20 per person, you can book onto an upcoming Sound Bath or find more information at this link.

Sound Therapy

Sound and vibration can be used therapeutically in a 1:1 setting, usually at my private studio (WF6 area) but I can travel to you if agreed in advance. If you want an individual immersive experience without the group environment or if you have something specific you want to work on, a private session can support your desires.

Options include Chakra Balancing, releasing energy blockages, working on self limiting thoughts or behaviours, encouraging spiritual connection, sonic massage, increasing self love and holistic balance.

This modality works with your energetic field as we set an intention for the session then you relax as I create a soundscape to address your outcomes or apply a specific sound vibration to a specific area of the body.

The exchange for a private, bespoke Sound Session is £60 for an hour. To discuss your individual needs or to book, please email your enquiry.