You clicked over to my website! Welcome and thank you for your interest.
I became a yoga teacher after a midlife pivot.
I hadn’t intended to become a yoga teacher. I completed a yoga teacher training immersive month long course in the jungle of Costa Rica in January 2022 because at the time I was worn out and needed some sun. I was ready for something new but I didn’t know what that would be, and I have always loved my yoga classes so I jetted off to do some yoga, make some friends and have an adventure whilst I figure out my next move.
That trip completely changed my life.
When I came back, physically and emotionally lighter and with my new qualification, I decided to share this practice which has been so transformational to me, so others could feel strength and inner peace within. I haven’t looked back since.
Today I am proud to have been the gateway for others to discover yoga for themselves.
I have taught hundreds of people in my classes – many of them beginners, and created a business that can reach people all over the world with yoga, empowering them to retrain their brain and access deep states of relaxation through my various offerings.
I did a further qualification and specialised in Yoga Nidra, Meditation and Mindfulness which I now share in bespoke events from my own studio and also in weekly sessions at a national UK gym chain, spreading awareness of this branch of yoga. I would love it to become mainstream in every UK gym, recognising that mental health and wellness is just as important as physical health. The UK culture so highly values output and presenteeism but having stepped back from the detail oriented day to day, I have been able to observe and absorb experientially that a rested body and mind – using tools like meditation and Yoga Nidra – actually increases creativity and productivity.
Read on to discover more about how I can connect with you through yoga.
CORPORATE EVENTS
Are you looking for a corporate yoga teacher, meditation leader or event wellness speaker in Leeds (West Yorkshire, UK or further afield with hotel and travel covered)?
Add something different to your next team building event, conference or retreat. An experienced international public speaker, I can create and deliver a wellbeing session to fit your schedule slot. I specialise in deep rest (Yoga Nidra) and mindfulness, helping your people to calm their nervous system, build resilience and connect to their creativity. If an active slot is more appropriate, I can lead your team in a standing ‘non-sweat’ wellbeing flow that can be done wearing a suit, or a chair based yoga session if space is limited. If you have the space and everyone wants to wear their workout clothes, we can unroll our mats for a full yoga class. The choice is yours!
When planning your next event, contact me for a no obligation discussion on what could work best for your organisation.
YOGA FOR EVERYONE:
I have digital yoga options available on my website including on-demand specialist classes and a weekly yoga subscription.
Yoga on demand: Purchase a stand alone one hour yoga class to use when it suits your schedule. Yoga anytime, anyplace, anywhere! Choose from my signature all-levels yoga class (Hatha), a Restorative Yoga class or Yin Yoga here.
Weekly digital classes: Every Wednesday you can receive my Empowerment Yoga subscription in your inbox to work out at home. This option is purchased in advance at the start of the month, and is a mindful session using seasonal prompts and empowering affirmations sprinkled throughout the Asanas. Join me in my digital studio for your weekly class by booking here.
In person: I run weekly studio classes, monthly stillness classes (Cosy Club) and seasonal workshops and sister circles from my base in Yorkshire, UK. The Shop page of my website contains all the latest bookable offerings.
FREE CONTENT:
Come find me on YouTube where I’ve had over a million views on my channel, (now approaching one and a half million!) Here I share thoughts, stories and strategies around mindset, self sabotage and fitness alongside some taster yoga classes and other lifestyle content. Click here for the latest uploads.
SHOPPING:
Just Strong Ambassador. Use discount code NADHIL110 for 10% off.
Shop my Amazon Yoga & lifestyle faves here!
I also sell my wardrobe; items that no longer fit me alongside preloved and new workout clothing (gifted & press samples) via Vinted.
NEWSLETTER:
Sign up to my free newsletter to hear about retreats, classes and new wellness offerings. As a ‘Thank you’ for joining, you will get access to my mindful videos to help you meditate.