SOUND THERAPY & STILLNESS

Experience the Transformative Benefits of Sound Therapy or Yoga Nidra

Sound Baths

Immerse yourself in the soothing tones and vibrations of various sound therapy instruments as I guide you in a relaxing Sound Bath meditation.

The warm, grounding resonance of Himalayan singing bowls connect with your body, easing tension and restoring emotional equilibrium. Crystal singing bowls, with their clear, high-frequency vibrations, work to realign your energy centres and the gentle, melodic sounds of Koshi chimes guide you into a meditative state, soothing your nervous system and encouraging deep rest.

By attending a session, you can access a profound sense of peace, mental clarity, and a renewed connection to yourself. The sound vibrations working to help reduce anxiety and stress, but also helping to clear energy blockages and promote deep relaxation.

Keep an eye on my SHOP page or join my newsletter mailing list to hear when the next Sound Bath group event is available.

Sound Healing

If you can’t wait for a group session or are looking for something more personalised, then a 1:1 bespoke session is for you.

You will be sent a pre-session questionnaire to help identify the areas to work on then your 1 hour session will focus on providing a relaxing and grounding setting to promote self healing. Choose from a Chakra Balancing session or something more specific such as alleviating anxiety, improving sleep, increasing self love or boosting emotional wellbeing.

This private session provides a safe container for physical and emotional restoration. The sound frequencies promoting pain relief through activating the body’s natural healing process making it a gentle, non-invasive way to rebalance energy and alignment.

Discover the transformative power of sound, one session at a time. Contact me to book your private session. Sessions will take place at a mutually agreed time and date.

Yoga Nidra

This is a stillness class, not a movement class. Yoga Nidra promotes deep relaxation and meditation, shifting your brain waves from a beta state (awakened with lots of brain activity) to an alpha state (relaxed, restorative and restful).

One hour of this powerful process is said to be equivalent to 4 hours of sleep and the name Yoga Nidra is Sanskrit for ‘Yogic Sleep’. Nadine has created a Yoga Nidra offering with in her popular Cosy Club which is a 90 minute mood boosting relaxation held mainly during British Winter Time (The new season starts in October) so we can gather and experience deep relaxation.

See the hashtag #nidranadine for relevant social shares or Email to make an enquiry. You can use this link to book when there is an upcoming session scheduled. I can also bring Cosy Club to your home or workplace if you have a minimum of 6 attendees. Make contact to discuss your private booking. 🙏🏼

I look forward to holding space for you soon. Let yourself fall into rest, nurturing energy and wholeness. Namaste.

How do you know if I am the right guide for you?

I value freedom, personal responsibility, fun, kindness, playfulness, compassion, harmony and mutual respect.

I tend to focus on the bright side, finding the lessons in life’s knocks. Not to deny the existence of negative things or pretend that the dark isn’t there. But to extract the wisdom from the cards we’re dealt, and use what we find there to our advantage.

One of the best ways to get out of the dark in the first place is to be brave enough to sit with it. Embrace it even. You have to be the one to do it. Nobody can do it for you. But you don’t have to do it alone.

My yoga classes, meditations, events, courses and sound offerings are designed to help you create the space and the conditions so you can shift your energy. Emotions are energy in motion … literally!

Herein lies the tools to help you carve and shape your experience. It’s about consistently showing up for yourself. But if you keep chipping away, eventually you will get your masterpiece.

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Meet Nadine

My first client was myself!