Sonic Saturday: Monthly Sound Bath

Class: Sonic Saturday – a one hour Sound Bath taking place every month on a Saturday night, starting from January 2025.

Book now for: Saturday 11 January 2025

Time: 19:30 – 20:30 GMT

Location: Woodhouse Community Centre, Corner of Queen Elizabeth Drive and Cypress Road, Normanton, WF6 1JH. There’s a large, free, gated car park for guests.

Price: £20

Dress code: Wear comfortable clothes with layers to stay warm. Bring with you a blanket and pillow. You will be getting cosy and comfortable. Also bring a water bottle – sound baths can make you thirsty!

 

 

Details:

Immerse yourself in the soothing rich tones and vibrations of the Himalayan Singing Bowls as I guide you in a relaxing Sound Bath meditation.

The warm, grounding resonance of the bowls connects with your body and mind, easing tension and restoring emotional equilibrium. Find yourself winding down, and settling into a space of calm for the session as the tones guide you to an altered state of consciousness. This experience promotes parasympathetic nervous system activation which is your body’s ‘rest and digest’ response.

Sound Baths can be deeply relaxing or invigorating. Every experience is different, the attendee getting what they need from the practice each time. What’s customary however is the connection inward. This journey is guided to the point of the precipice between the external and internal worlds then the sounds take over and your adventure begins.

The vibrations and frequencies from the sounds weave over and through you, sensations you could experience include tingling, energy shifts, visions, deep relaxation, intuition and inspiration, answered questions or you could simply experience the space of BE-ing, as you sink into conscious rest.

Like with many alternative practices a major advantage of a sound bath experience is that it’s a non invasive, drug free approach to better wellbeing.

Any questions? Feel free to reach out by email.

Ready to book your spot?  Add this item to your basket and complete the check out.

 

**Please be aware this event is not suitable for people in their first trimester of pregnancy, people with a pacemaker, people with metal implants or people with epilepsy or severe mental health problems. This event is also not suitable for anyone under the influence of alcohol or drugs. By purchasing your ticket and attending you accept that you have read and understood these stipulations and agree to participate with full consideration of these factors, taking personal responsibility for your own well-being.

 

 

Feedback from previous sessions:

“Nadine has a real talent in guiding you into deep relaxation before she commences with the sound bowls which are just amazing. It is hard to put into words just how beneficial the whole experience is, but going to Nadine’s Sound Baths is now a part of my wellbeing routine. Ohhh & if you have any crystals then sound baths are a great time to charge them too!”

“It was wonderful. Thank you so much. See you next time.”

(From a corporate client after a Sound Bath) “Thank you so much for coming in today, everyone is raving about your session!”

Further dates for your diary (2025):

Each event will be bookable AFTER the preceding event has passed. Booking is always done via this page if you want to save the URL. Option to pay by bank transfer if you prefer – email for details.

1. February 8th
2. March 8th
3. April 12th
4. May 10th
5. June 7th
6. July 12th