GLOW WITHIN

Glow Within Membership

Live and on demand yoga classes, meditation and deep rest. Everything you need to help you ‘Glow Within’.

If you need to stretch and relax more, if you want to calm the mind and carve out space for self care, then this membership is for you.

Glow Within membership includes:

MOVEMENT

• One LIVE yoga class per week, taught within an in-person studio class, delivered via Zoom: 10am – 11am every Sunday
• Large library of recorded yoga classes, with more than 100 hours of content for you to access anytime so you can always find a new class to promote variety as you build your habit

STILLNESS

• One new meditation recording per week, sent to your inbox
• Access to on-demand meditations of different lengths and themes to suit your mood

DEEP REST

• One online Cosy Club per month, this Yoga Nidra event is my signature deep rest session. Sessions are held live in the winter and you have access to a recording during the summer months. As the live dates vary, a 6 month schedule is available in the members area, so you can plan your diary.

To glow within you have to GO within. This membership gives you the tools to help you get there.

Glow Within can be accessed on a tiered subscription basis.

All your wishes fulfilled is access to everything: Movement and stillness, this option gets you different movement classes and modalities plus all guided meditations. This is the all inclusive helping hand to support you as you pursue your wellbeing goals.

Relax & BE is access to the intuitive offerings: Guided meditation and Yoga Nidra. This tier is perfect if you already have a movement practice that you love (such as running or pilates for example) and just want the mindful content.