English 
yoga
Yoga is my passion and my career change following a mid-life pivot. I qualified as a yoga teacher in 2022, and now share the joy of movement and mindfulness with the people of Yorkshire and […]
meditation
Our bodies benefit from movement but our minds benefit from stillness. Several months after starting to build my yoga business, I deepened my knowledge and skills with further Yoga Teacher Training in Restorative Yoga, Yoga […]
sound therapy
Sound and vibrations can be used as a therapeutic tool or a deeply relaxing immersive experience. Sound Bath Through the beautiful rich tones of my Himalayan Singing Bowls or the clarity of my Crystal bowl […]
CORPORATE WELLNESS
From my base in the UK, Yorkshire, I deliver corporate services including bespoke yoga & meditation events, wellness workshops, Sound Baths and in person or digital workplace meditation programmes. Forward looking companies have employee wellness […]
GLOW WITHIN
Glow Within Membership Live and on demand yoga classes, meditation and deep rest. Everything you need to help you ‘Glow Within’. If you need to stretch and relax more, if you want to calm the […]
THE GIFT of yoga
Yoga is more than just a workout; it’s also a work-in. A pathway to a healthier, happier life. The benefits of yoga extend far beyond the mat, offering a holistic approach to well-being that nurtures […]
HAPPY CUSTOMERS
I am always grateful when someone who attends one of my classes or sessions sends me feedback on their experience. It’s lovely to know that they found value in the offering and this helps to […]
About Nadine
How do you know if I am the right guide for you? I value freedom, personal responsibility, fun, kindness, playfulness, compassion, harmony and mutual respect. I tend to focus on the bright side, finding the lessons in life’s knocks. Not to deny the existence of negative things or pretend that the dark isn’t there. But to extract the wisdom from the cards we’re dealt, and use what we find there to our advantage. One of the best ways to get out of the dark in the first place is to be brave enough to sit with it. Embrace it even. You have to be the one to do it. Nobody can do it for you. But you don’t have to do it alone. My yoga classes, meditations, events, courses and sound offerings are designed to help you create the space and the conditions so you can shift your energy. Emotions are energy in motion … literally! Herein lies the tools to help you carve and shape your experience. It’s about consistently showing up for yourself. But if you keep chipping away, eventually you will get your masterpiece.
XoXo
