Cosy Club (Yoga Nidra): January 2025

Class: Cosy Club (Yoga Nidra: deep relaxation)

Date: Thursday 23 January 2025

Time: 19:30 – 21:00 GMT (1.5 hour duration for ‘in person’ attendees*)

Location: Yoga by Nadine Hill private studio (WF6).  Address revealed upon booking.

Price: £16

Dress code: Wear comfortable, warm clothes that you can move freely in – layers are great, socks are recommended and you can even wear pyjamas! Some attendees wear oversized hoodies, perfect for getting cosy!

Bring with you: A blanket, pillow and your water. There are mats, bolsters, cushions, eye masks and light blankets in the studio to use, but there’s nothing more comforting than your own cosy blanket!

 

Description:

Yoga Nidra is a deeply traditional practice where you are guided through the subtle layers of the body and mind. This powerful process is often known as yogic sleep. During the session you will be instructed in adopting a supported and comfortable reclined position, extra props are available to help, and then you are guided into conscious deep rest.

Yoga Nidra activates the parasympathetic nervous system, allowing the body’s regulatory functions to rest and digest which is why it is so restorative and calming. This is the opposite to ‘fight or flight’ which is triggered by encountering stress in daily life. This special event will cultivate the environment and framework you need to access this place of stillness within you and afterwards you can enjoy a herbal tea as you come round before returning home for a chilled out evening or even straight into restful sleep.

Ready to book your place? Add this item to your basket and check out. You will be emailed next steps.

Capacity: 8 people in the studio, unlimited number online

*If you wish to join us online (this option is open to anyone and everyone) – you will join on audio only, no cameras and you will be muted, so the audio only goes one way.  Enjoy the Yoga Nidra for yourself at home by purchasing your spot using this page and then email energy@nadinehill.com to say you are an online participant and you’ll receive the link and joining instructions.

NOTE: Due to the intimate nature of the studio environment, Cosy Club in person is a female only event. If you are a male and want to attend a Cosy Club, please join Cosy Club At Home. Use code ‘AT HOME’ at the checkout to receive a £1 discount on the class price and you will be emailed joining instructions. Thank you.

Cosy Club AT HOME:

NEW! Why not try the new digital offering, Cosy Club At Home? You enjoy the same Yoga Nidra event as the people in the studio but attend from the comfort of your own home, so you can drift off to sleep after the session or enjoy a slower pace as you come round. The session for ‘At Home’ customers will run for approximately one hour. You will join the Zoom session on an audio only basis with your camera off so you can relax into the privacy of the container and immerse yourself into the practice. A ‘welcome’ video will be sent to you by email along with joining instructions for the night. This video will show you how to set up for the session and what to expect. To join this month’s Cosy Club from home, please use the code AT HOME at the checkout to receive your discount on the class. Any problems with booking or any questions? Please feel free to reach out by email.

All sales are final and failure to turn up to this event will not be refunded or rescheduled.

Thank you and let’s get COSY! 

 

Feedback from previous events:

“It was like coming to an adult sleepover!”

“I went home and slept ‘like a baby’ that night!”

(afterwards) “It feels like I’ve had a massage, without the massage!”

“That felt like 2 minutes to me, not 90!”