Yoga on Demand: Restorative Yoga

Class: Restorative Yoga, one hour class online via Zoom at a time to suit you

Price: £10 per class (GBP). For purchases from outside of the UK, simply add to basket and proceed to checkout. PayPal will automatically convert the transaction into your own local currency.

Dress code: Wear comfortable clothes that you can move freely in – layers are great, socks are a nice addition too!

Prepare to have with you: Your yoga mat, a blanket or two, eye mask (or clean face cloth or other suitable covering), a yoga bolster or a pillow for under your knees. Personal preference will determine how many props you use, feel free to gather extra cushions or blankets to have nearby in case you want to use them.

Optional extras: If you have them you may also wish to bring to your mat area; a pencil and paper for reflection after class and a favourite crystal.

 

Description:

Carve out some time to pause the outside world as you settle into this calming class which aims to support you in bringing your central nervous system to a state of ‘rest and digest’ with longer held postures using props to achieve a state of ease and release in the body.

The class starts with a reminder of the props you will need including alternative suggestions and then moves straight into a settling in and relaxation to help you to find presence in your body and mind.  You are guided into a meditation to help you to create space within the mind and a technique to deal with demanding thoughts. You are always fully in control of the process as much as you wish to be.  Stillness can be challenging for some people and the more you allow yourself to immerse yourself in this practice it gets easier. However to fully let go, you need to build trust, both with the teacher and with yourself. This class can help you to do that.

Always moving at your own pace, this class guides you through a few supported postures, where you are held by the props enabling you to release muscular activation which also helps to calm the mind.  You are invited into guided visualisation to soothe the mind as you loosen the body, ultimately dissolving into a state of deep relaxation.

This class is suitable for all ages and abilities and is particularly beneficial to people seeking a nurturing practice.

 

Purchase Information:

This class is a recording via a bespoke Zoom link. Within 24 hours of your purchase, you will receive an email via Zoom which contains details of how to access the class.  The class recording link is valid for 3 days but you are welcome to watch the class as many times as you wish within that 3 day limit.

Due to the digital nature of this product:  All sales are final and failure to use the link you purchased will not be refunded or reissued. You have 3 days from receipt of the link via Zoom to access the recording.

If you experience any technical issues accessing this recording, please email Nadine who will assist where she can. Your patience with responding to emails is appreciated, but replies should be received within 24 hours.

 

Before your first class:

TERMS OF USE: By purchasing this class you agree that you are in good physical health and able to participate in the class. You agree that participation in this class is at your own risk and that Yoga by Nadine Hill will not be liable for any injury. You further agree that neither you, your heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Yoga by Nadine Hill or its contractors for any personal injury, property damage/loss, or death, however caused. Please review the Health & Safety Declaration / Waiver on this website.

You will be emailed within 24 hours after purchase. The email contains a link and passcode. Simply click on the link and enter the passcode to access the class. You are welcome to view the class multiple times until the link expires.

Yoga by Nadine Hill has a newsletter (approximately monthly) where retreats, new classes, digital wellbeing products and other news is released. To join this list and get access to ‘A Week of Stillness’ – a ‘morning ritual’ video series, complete this form.

 

Ready to relax? Add this item to your basket and check out.

 

Any questions? Feel free to reach out by email.

 

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