Class: Yin Yoga, one hour ‘slow flow’ digital class
Price: £10 per class (GBP). For purchases from outside of the UK, simply add to basket and proceed to checkout. PayPal will automatically convert the transaction into your own local currency.
Dress code: Wear comfortable clothes that you can move freely in – layers are great, socks are a nice addition too!
Prepare to have with you: Your yoga mat, a blanket or two, eye mask (or clean face cloth or other suitable covering), a yoga bolster or a pillow for under your knees. All props are optional and personal preference will determine how many props you use.
Description:
A soothing, calming class which moves slowly between different stretches to lengthen the body whilst promoting a mind body connection. If you are feeling stuck, overwhelmed, anxious, have a low mood or like your brain never stops talking, tuning into this class with its easy pace and peaceful tone will help you to slow down from within.
The class starts with a reminder of the props you may want to use (optional) then moves straight into a guided settling in. Each posture is clearly cued so you can guide yourself into it and postures are held for enough time to allow your muscles to lengthen and open to the full benefit of the posture.
Once the full body has enjoyed a good stretch, you will move into the Savasana (relaxation) with an affirmation setting practice to help recalibrate your nervous system, bringing connection to mind and body.
You are always fully in control of the process and may feel refreshed or calm after the practice, putting you into a receptive state for rest or sleep.
This class is suitable for all ages and abilities and is particularly beneficial to people seeking a nurturing practice.
Purchase Information:
This class is a recording via a bespoke Zoom link. Within 24 hours of your purchase, you will receive an email via Zoom which contains details of how to access the class. The class recording link is valid for 3 days but you are welcome to watch the class as many times as you wish within that 3 day limit.
Due to the digital nature of this product: All sales are final and failure to use the link you purchased will not be refunded or reissued. You have 3 days from receipt of the link via Zoom to access the recording.
If you experience any technical issues accessing this recording, please email Nadine who will assist where she can. Your patience with responding to emails is appreciated, but replies should be received within 24 hours.
Before your first class:
TERMS OF USE: By purchasing this class you agree that you are in good physical health and able to participate in the class. You agree that participation in this class is at your own risk and that Yoga by Nadine Hill will not be liable for any injury. You further agree that neither you, your heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Yoga by Nadine Hill or its contractors for any personal injury, property damage/loss, or death, however caused. Please review the Health & Safety Declaration / Waiver on this website.
You will be emailed within 24 hours after purchase. The email contains a link and passcode. Simply click on the link and enter the passcode to access the class. You are welcome to view the class multiple times until the link expires.
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Ready to relax? Add this item to your basket and check out.
Any questions? Feel free to reach out by email.
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