“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
~Buddha
Self massage is a wonderful way to relieve stress, ease pain and boost the circulation in your body. On an energetic level, it increases your vibrancy and promotes wellness. Ayurveda shows that as you move your touch across the body, the movement stimulates your Nadi channels, allowing your life force (Prana) to flow through more easily. This taps into your body’s natural intelligence and activates its healing power.
This video demonstrates an easy self massage technique to nurture yourself, sending kindness and love to your body and being.