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Yoga Nidra

This is a stillness class, not a movement class. Yoga Nidra promotes deep relaxation and meditation, shifting your brain waves from a beta state (awakened with lots of brain activity) to an alpha state (relaxed, restorative and restful).

This powerful process is accessed in the evening via Zoom, from the comfort of your own home so you can benefit from moving directly to a chilled out evening or even straight to restful sleep.

Nadine will hold the space and guide the class through 40 minutes of mood boosting relaxation for a dreamy post practice glow.


Schedule: Friday evenings via Zoom. 19:20 to 20:00 GMT

Capacity: 100 people via webinar

Book here.

Yoga: Weekly classes in Normanton, West Yorkshire

Classes are held in person at Dance House, Normanton. The hour long session is a classic Hatha yoga class which will concentrate on releasing tension, connecting with the breath and gaining strength and flexibility.

Suitable for beginners and yogis of all levels, this one hour class starts with an easy warm up to loosen muscles and joints then moves into traditional yoga postures which will stretch and strengthen the body. Some balances are included to focus the mind and strengthen the core before finishing with a lovely, calming relaxation. This class is a great stress reliever and timed perfectly to end before the afternoon school run!

Date: Weekly, Tuesday afternoons 13:30 to 14:30 and Sunday mornings 10:00 to 11:00.

Location: Dance House, Princess Street, Normanton, WF6 1AB. UK

Price: Pre-booking is required to secure your space. Bring a yoga mat.

Yoga & Crystals (Monthly workshop)

This monthly workshop is held at Dance House, Normanton incorporating the healing power of crystals with a Hatha yoga flow.

At the start of each session, students can select a crystal, usually whichever calls to you that day, to place next to your mat for the asanas. Class ends by discovering what your chosen crystal is used for and enjoying a special crystal meditation. The marriage of movement and stillness in this class help balance the body’s Yin/Yang energies.

Crystals help to harmonize the subtle body. Our physical, emotional, mental and spiritual wellbeing depends on a smooth flow of life force energy (known as Prana, Chi or Qi). When Prana becomes blocked (often due to modern, busy lives), disharmony follows.

The crystals used during the session must be returned at the end, but anyone wishing to start their own collection can find crystals for sale in my boutique.

This class will be a physical workout and a grounding meditation for overall wellbeing.

Date: Monthly. Dates tbc. Contact Nadine for more information or to register your interest.

Location: Dance House, Princess Street, Normanton, WF6 1AB. UK

Bring a yoga mat and if you have your own crystals, feel free to bring those too!

You’re here because you scanned my QR code. That means we have met in person. Thank you for finding my website.

I am honoured to work with the lovely people of Yorkshire through my daytime, in person yoga classes, but did you know that I also offer worldwide Yoga Nidra classes via Zoom? You can find out more about Yoga Nidra and what I offer in the dropdown tab above.

I also have a virtual crystal boutique! Purchase ethically sourced crystals and minerals from all over the globe to use in your meditation; chakra balancing; Angelic Reiki; Feng Shui, Crystal Healing, Spiritual Practice, Manifestation and Yoga.

Speaking of Crystals with Yoga; For those of us fortunate enough to live in ‘God’s Own Country’, the county of Yorkshire, UK, I host monthly in-studio Yoga & Crystal workshops. The class consists of a 40 minute Hatha Yoga to open up the body’s energy channels followed by a 20 minute deep meditation with the crystals. The marriage of asana and stillness compliments our Yin/Yang balance and the crystals add another layer to this unique wellbeing practice. To my knowledge there is nowhere else in the UK that offers crystal yoga (yet)! Use the dropdown menu above for more details including location.

For a straightforward one hour Yoga class, I host this weekly at Dance House in Normanton. See the dropdown tab for details.

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