English 
Guided Meditation: Coming Home to Yourself
£15.00
Product: Access to an MP4 file of guided meditation
Price: £15.00
Description:
Coming Home to Yourself
A 30-minute guided meditation for nervous system safety, softening and return.
This is a deeply restorative practice to help you pause, settle and reconnect with the calm that is already here beneath the noise of everyday life.
Scroll down this page to see more information on the product.
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Description
Product: Lifetime access to an MP4 file
Price: £15.00
✨ Quiet the noise. Find your centre✨
Coming Home to Yourself
A 30-minute guided meditation for nervous system safety, softening and return.
This guided meditation is an invitation to come out of doing, effort and holding — and gently return to yourself.
There is nothing to fix in this moment.
Nothing to become.
Nothing to get right.
Just space to land.
Through breath awareness, gentle guidance and periods of silence, this practice supports your nervous system in shifting out of survival mode and into a quieter sense of internal safety and presence.
What you’ll experience
- A guided settling of the nervous system through breath awareness
- A gentle visualisation to support grounding and presence
- Extended periods of silence to allow deeper integration and rest
- A soft return to awareness without urgency or pressure
Who this is for
This meditation is for you if you are:
- feeling overwhelmed or overstimulated
- carrying mental or emotional fatigue
- disconnected from your body or inner steadiness
- or simply longing for a space to pause and return inward
This is not a practice to perform.
It is a space to return.
A ritual-led moment of stillness where you are invited to meet yourself exactly as you are.
* Due to the digital nature of this product, all sales are final and will not be refunded.
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If this resonates with you, you may also be drawn to Glow Within — a ritual-led space of guided experiences designed to support deeper nervous system regulation, rest and inner reconnection.
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