Yoga Video on Demand: Yin for Sweet Dreams

Description

Class: Yin Yoga, one digital class – Yin for Sweet Dreams

Price: £14 per class (GBP). For purchases from outside of the UK, simply add to basket and proceed to checkout. PayPal will automatically convert the transaction into your own local currency.

Dress code: Wear comfortable clothes that you can move freely in – layers are great, socks are a nice addition too!

Prepare to have with you: Your yoga mat, a blanket or two, eye mask (or clean face cloth or other suitable covering), a yoga bolster or a pillow for under your knees. All props are optional and personal preference will determine how many props you use. My advice? The more cushions / pillows you can gather – the better!

Description:

Unwind with this soothing Yin yoga class, designed to gently guide you through a series of calming postures that encourage deep release in the body and a stronger connection to the breath and mind. Moving slowly and mindfully, this practice is ideal if you’re feeling overwhelmed, anxious, low in mood, mentally overstimulated, or simply in need of stillness.

With a focus on ‘sweet dreams,’ the class uses peaceful imagery and celestial-themed cues to help calm the nervous system and invite a sense of inner quiet. You’ll begin with a reminder of optional props, followed by a grounding guided arrival to settle into the space.

Each posture is clearly guided and held for a generous amount of time, giving your muscles space to soften, lengthen, and open. As the body gradually unwinds, the mind follows.

The session closes with a deeply restful Savasana to support nervous system balance and invite a sense of calm integration—perfect before sleep or simply to reset.

This nurturing practice is suitable for all ages and experience levels. You are always in control, and the class invites you to move at your own pace, leaving you feeling refreshed, restored, and ready to rest.

Purchase Information:

This class is a recording via a bespoke Zoom link. Within 24 hours of your purchase, you will receive an email via Zoom which contains details of how to access the class.  The class recording link is valid for 3 days but you are welcome to watch the class as many times as you wish within that 3 day limit.

Due to the digital nature of this product:  All sales are final and failure to use the link you purchased will not be refunded or reissued. You have 3 days from receipt of the link via Zoom to access the recording.

If you experience any technical issues accessing this recording, please email Nadine who will assist where she can. Your patience with responding to emails is appreciated, but replies should be received within 24 hours.

Before your first class:

TERMS OF USE: By purchasing this class you agree that you are in good physical health and able to participate in the class. You agree that participation in this class is at your own risk and that Yoga by Nadine Hill will not be liable for any injury. You further agree that neither you, your heirs, assigns or legal representatives will sue or make any other claims of any kind whatsoever against Yoga by Nadine Hill or its contractors for any personal injury, property damage/loss, or death, however caused. Please review the Health & Safety Declaration / Waiver on this website. Your purchase of the class indicates acceptance to these terms.

You will be emailed within 24 hours after purchase. The email contains a link and passcode. Simply click on the link and enter the passcode to access the class. You are welcome to view the class multiple times until the link expires.

Yoga by Nadine Hill has a newsletter (approximately monthly) where retreats, new classes, digital wellbeing products and other news is released. To join this list and get access to a guided meditation to deepen your intuition, complete this form.

Ready to relax? Add this item to your basket and check out.

Any questions? Feel free to reach out by email.

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